Welcome to FitMom and FitDad! 

Your trusted source for information, tips, and encouragement on getting healthy and fit! 

We’re a husband and wife team with busy lives raising three kiddos, but we make sure to carve out time for our health and fitness needs. We believe that a healthy family starts with a healthy mom and dad, and we are here to encourage you along your journey.

Recently On The Blog!

How much water should you drink? (and why you should drink more)

A common issue we all face is not knowing how much water we should drink. So here is a quick tip to find out just how much your body needs for maximum hydration and healthy weight maintenance. Plus we've included some information on WHY you should be drinking more water. (more…)

Delicious Blackberry, Strawberry, and Banana Smoothie!

We've put together a wonderful smoothie that you can prepare in about 5 minutes flat! If you are calorie conscious, this recipe (per serving) is only about 78 calories! (more…)

Muscle Building Foods

I'm sharing my own personal struggle in bulking up, with the hopes of helping others along their journey. (more…)