A common issue we all face is not knowing how much water we should drink. So here is a quick tip to find out just how much your body needs for maximum hydration and healthy weight maintenance. Plus we've included some information on WHY you should be drinking more water. (more…)
We've put together a wonderful smoothie that you can prepare in about 5 minutes flat! If you are calorie conscious, this recipe (per serving) is only about 78 calories! (more…)
I'm sharing my own personal struggle in bulking up, with the hopes of helping others along their journey. (more…)
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