Delicious Blackberry, Strawberry, and Banana Smoothie!

We’ve put together a wonderful smoothie that you can prepare in about 5 minutes flat! If you are calorie conscious, this recipe (per serving) is only about 78 calories!

Smoothies are a great addition to your diet for several reasons:

• You can sneak in extra nutritional foods that you otherwise wouldn’t really eat
• They are refreshing for those hot summer months (or most of the year if you’re here in Texas!)
• They are really easy and quick to throw together!

Below you’ll find the recipe and the instructions, and if you’d like to print it out there is a printable option at the end of this post!

Delicious Blackberry, Strawberry, and Banana Smoothie!

Ingredients for a full batch

• 2 cups of non-fat milk (or milk preference of choice)
• 1 cup of whole strawberries (don’t measure them chopped or you’ll get a difference in calorie intake)
• 1 cup of blackberries
• 1 whole banana
• 1 cup of ice

Toss the sliced up ingredients in the blender and mix it up until smooth/creamy.

Serving size is 1cup (78 calories) and the full batch is about 5cups (about 390 calories).

Print it out