Looking for the perfect drink? Try our Blackberry Strawberry Banana Smoothie Recipe — a refreshing and nutritious choice! We’ve put together a wonderful smoothie recipe that you can whip up in just 5 minutes. Plus, it’s a guilt-free treat at only about 78 calories per serving!
Every summer, especially during the relentless Texas heat, I’m often in search of a refreshing drink. That’s when this delightful blend of blackberries, strawberries, and bananas became my savior. Not only is it mouth-wateringly delicious, but it’s also low in calories and brimming with essential nutrients. Here’s a detailed recipe that’s become a personal favorite, and I’m sure you’ll love it too!
Before we dive into the recipe, let’s talk about why this smoothie is a nutritional powerhouse:
- Strawberries: Rich in vitamins, fiber, and antioxidants.
- Blackberries: Abundant in Vitamin C, aiding skin health.
- Bananas: A potent source of potassium, crucial for heart health.
Why Smoothies Are Awesome: Smoothies, especially our Blackberry Strawberry Banana Smoothie, offer multiple benefits:
- They help incorporate nutritional foods you might not eat otherwise.
- They’re the perfect antidote to hot weather.
- They’re incredibly easy and quick to whip up.
Every sip of this Blackberry, Strawberry, and Banana Smoothie Recipe promises a burst of freshness and a wealth of nutrition.
Delicious Blackberry Strawberry Banana Smoothie Recipe:
Ingredients for a full batch:
- 2 cups of non-fat milk (or your milk preference)
- 1 cup of whole strawberries (measuring them whole ensures accurate calorie count)
- 1 cup of blackberries
- 1 whole banana
- 1 cup of ice
Simply toss the ingredients into the blender and blend until you achieve a creamy consistency.
One serving is 1 cup (78 calories), with the full batch producing roughly 5 cups (around 390 calories total).
Enjoy this smoothie as a breakfast kick-starter or an afternoon refresher. Its vibrant taste and texture are guaranteed to delight.