How much water should you drink? (and why you should drink more)

A common issue we all face is not knowing how much water we should drink. So here is a quick tip to find out just how much your body needs for…

Delicious Blackberry, Strawberry, and Banana Smoothie!

We've put together a wonderful smoothie that you can prepare in about 5 minutes flat! If you are calorie conscious, this recipe (per serving) is only about 78 calories! (more…)

Muscle Building Foods

I'm sharing my own personal struggle in bulking up, with the hopes of helping others along their journey. (more…)