How much water should you drink? (and why you should drink more)

A common issue we all face is not knowing how much water we should drink. So here is a quick tip to find out just how much your body needs for…
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Delicious Blackberry, Strawberry, and Banana Smoothie!

We've put together a wonderful smoothie that you can prepare in about 5 minutes flat! If you are calorie conscious, this recipe (per serving) is only about 78 calories! (more…)
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Muscle Building Foods

I'm sharing my own personal struggle in bulking up, with the hopes of helping others along their journey. (more…)
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